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Muscle Mint founder Zolene Mayberry on pitching at the Mid and East Antrim heat of Go Succeed: The Ultimate Pitch 2026 in Larne Town Hall, and congratulations to winner Siobhan ...
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Muscle Mint founder Zolene Mayberry on pitching at the Mid and East Antrim heat of Go Succeed: The Ultimate Pitch 202...
There is no official HYROX race in Northern Ireland, so what we have instead is a circuit of gym run simulations. Whe...
Sitting is not the main problem. For people who drive for a living the evidence points at vibration and, above all, a...
Pickleball loads the elbow, forearm and shoulder more than the wrist, and almost all of it is overuse rather than fal...
A sanctioned powerlifting meet is not a gym max out day. Here is how one actually runs in Northern Ireland, from weig...
A massage therapist on the difference between licensed medicated gels and cosmetic menthol creams, how to tell them a...
The 12th Mallusk 5 Mile Road Race ran on Friday 14 August 2026 from the Academy Club, Mallusk, organised by Mallusk H...
A massage therapist's honest guide to choosing a menthol cream for sore muscles and stiff joints, and why Muscle Mint...
Muscle Mint sponsored the Juice Jar HYROX Full Simulation at Newforge Sports Complex in Belfast on 6 June 2026, with ...
A full day of one-to-one scar therapy training with Hannah Poulton at HLP Therapy in Leicester, covering C-section, o...
DOMS usually lasts two to five days and peaks around 48 hours. A massage therapist explains the day-by-day timeline, ...
DOMS tells you a movement was unfamiliar, not that it built muscle. A massage therapist explains what soreness actual...
