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Pickleball loads the elbow, forearm and shoulder more than the wrist, and almost all of it is overuse rather than falls. Eight stretches and self massage moves to do between gam...
Showing 1–12 of 18 posts
Pickleball loads the elbow, forearm and shoulder more than the wrist, and almost all of it is overuse rather than fal...
A sanctioned powerlifting meet is not a gym max out day. Here is how one actually runs in Northern Ireland, from weig...
A massage therapist on the difference between licensed medicated gels and cosmetic menthol creams, how to tell them a...
The 12th Mallusk 5 Mile Road Race ran on Friday 14 August 2026 from the Academy Club, Mallusk, organised by Mallusk H...
A massage therapist's honest guide to choosing a menthol cream for sore muscles and stiff joints, and why Muscle Mint...
Muscle Mint sponsored the Juice Jar HYROX Full Simulation at Newforge Sports Complex in Belfast on 6 June 2026, with ...
A full day of one-to-one scar therapy training with Hannah Poulton at HLP Therapy in Leicester, covering C-section, o...
DOMS usually lasts two to five days and peaks around 48 hours. A massage therapist explains the day-by-day timeline, ...
DOMS tells you a movement was unfamiliar, not that it built muscle. A massage therapist explains what soreness actual...
Yes, usually. A massage therapist shares the ten minute warm-up test that tells you whether to train or rest, and how...
A massage therapist looks at why shin splints and calf strains are so common in runners, and what genuinely helps rec...
Can you take muscle rub on a plane? Yes, if it is 100ml or less in your hand luggage liquids bag. A massage therapist...
