Featured
Should I Work Out With Sore Muscles? How to Decide
Yes, usually. A massage therapist shares the ten minute warm-up test that tells you whether to train or rest, and how to spot soreness that is actually an injury.
Featured
All Posts
Showing 13–21 of 21 posts
Should I Work Out With Sore Muscles? How to Decide
Yes, usually. A massage therapist shares the ten minute warm-up test that tells you whether to train or rest, and how...
Runner's Calf and Shin Soreness: What Actually Helps You Recover
A massage therapist looks at why shin splints and calf strains are so common in runners, and what genuinely helps rec...
Can You Take Muscle Rub on a Plane? UK Hand Luggage Rules Explained
Can you take muscle rub on a plane? Yes, if it is 100ml or less in your hand luggage liquids bag. A massage therapist...
New to the Gym? 7 Ways to Cope With Muscle Soreness Without Dreading Your Next Session
A beginner's guide to handling muscle soreness after your first gym sessions, from warming up properly to knowing whe...
The Gain Forth Max Out Showdown: A Powerlifting Community Event Backed by Muscle Mint
Zolene recaps the Gain Forth Max Out Showdown, a powerlifting fundraiser sponsored by Muscle Mint with product sample...
8 Natural Ways to Relieve Muscle Tension After a Long Day
A massage therapist shares eight simple, natural habits for easing muscle tension and soreness after a long day.
Ice or Heat for a Sore Back? How to Choose
Not sure whether ice or heat suits your back better? Cold is commonly used on fresh strains and swelling, while warmt...
Neck and Shoulder Tension from Desk Work: Simple Fixes, Stretches and Creams That Help
Neck and shoulder tension from long desk hours responds well to small changes: ergonomic adjustments, quick stretches...
How to Ease Aching Muscles After Exercise: Simple Steps That Actually Help
Feeling that familiar ache after a hard workout? Post-exercise muscle soreness (DOMS) affects most of us, and it usua...