What the check reviews
The tool asks about sitting hours, headaches or eye strain, the main discomfort area, sitting style, frequency and intensity.
Free desk-worker posture check
Review the shape of your workday.
Look at sitting time, work setup, discomfort and movement breaks. The result gives you a short practical checklist to test.
- Free to use
- No email needed
- About two minutes
Understand the check
Small changes you can test during a real workday.
The aim is not to hold one perfect posture. It is to identify one or two setup and movement changes that are realistic enough to repeat.
What it cannot assess
It cannot diagnose a musculoskeletal or neurological condition and does not replace an ergonomic or clinical assessment.
Is an email address required?
No. You can see the full practical result immediately and request an emailed copy only if you want one.
Does the tool recommend one perfect sitting posture?
No. The result focuses on varied positions, a workable setup and regular comfortable movement rather than holding one rigid pose.
