Free Muscle Mint tools
A practical place to start.
Choose the question closest to your day. Every tool gives an immediate educational result, and email is optional.
01
Free check-in
Muscle soreness check
Review when a sensation began, where you notice it and how it feels.
02
Free calculator
DOMS recovery calculator
Put training type, soreness timing, intensity and sleep into context.
03
Free check-in
Desk-worker posture check
Review sitting time, work setup and movement breaks across the day.
04
Free planner
Workout recovery planner
Turn training frequency, sleep and recovery challenges into a practical checklist.
Choose the question first
Four tools. Four different jobs.
The soreness check helps you organise what you notice. The DOMS calculator reviews a post-workout pattern. The posture check looks at desk-day habits. The recovery planner turns recent training and sleep into a practical checklist.
Each tool takes about two minutes, the result appears on the page, and email is optional.
How they work
Useful first. Email second.
Each tool uses a fixed set of questions to organise the information you provide. A concise result appears on the page. You can then choose to see the full inline report or request a copy by email.
Your answers go to the connected Muscle Mint tool service only to create your result. An email address is optional, and marketing permission is a separate choice. Keep personal details out of free-text answers.
Not sure where to start?
Begin with the question you can answer clearly.
If you are reviewing a muscle sensation, start with the soreness check. If you are planning the next training day, use the DOMS calculator or the recovery planner.