Free Muscle Mint tools
A practical place to start.
Choose the question closest to your day. Every tool gives an immediate educational result, and email is optional.
01
Free calculator
DOMS recovery calculator
Put training type, soreness timing, intensity and sleep into context.
02
Free check-in
Desk-worker posture check
Review sitting time, work setup and movement breaks across the day.
03
Free planner
Workout recovery planner
Turn training frequency, sleep and recovery challenges into a practical checklist.
Choose the question first
Four tools. Four different jobs.
The soreness check helps you organise what you notice. The DOMS calculator reviews a post-workout pattern. The posture check looks at desk-day habits. The recovery planner turns recent training and sleep into a practical checklist.
Each tool takes about two minutes, the result appears on the page, and email is optional.
How they work
Useful first. Email second.
Each tool uses a fixed set of questions to organise the information you provide. A concise result appears on the page. You can then choose to see the full inline report or request a copy by email.
Your answers go to the connected Muscle Mint tool service only to create your result. An email address is optional, and marketing permission is a separate choice. Keep personal details out of free-text answers.
Not sure where to start?
Begin with the question you can answer clearly.
If you are planning the next training day, use the DOMS calculator or the recovery planner.